Have you ever experienced lightning pain stabbing your knee when your foot slams on a hard floor? Traditional jumping exercises (jumping the golden top and high jump) can hurt your joints. This is why many parents do not encourage their children to play the game of jumping from a high place when their children are young. The higher the jump, the greater the impact, and the more painful your knee will be.

However, we can't give up bouncing completely. In fact, appropriate bouncing exercises, such as playing trampoline or rebounding, are beneficial to joints and heart health. Is trampoline bad for knees?

1. Mini trampoline fitness

Jumping on a mini trampoline is more than just an aerobic exercise. When you bounce, your brain performs a good aerobic exercise, and you will feel full of new energy. When you bounce, your body also produces endorphins, which makes you feel lighter and happier. You can choose to buy a mini fitness trampoline or go to the nearby trampoline hall to relax yourself completely.

2. Can effectively reverse high impact

When you think of high-intensity exercise - running, jumping, jogging - you may think of the treadmill. High impact and hard surfaces complement each other. However, small trampolines are more elastic than hard roads, which can effectively reduce impact and joint pressure. Best of all, when you watch TV in the living room, you can burn 290 calories per hour.

3. Rebounding practice

At first, you just need to jump up, down, left and right on your mini trampoline. When you are ready to try some new rebound exercises, rebounding is a good choice. Do one leg jump and one leg balance ball throw. You may need a partner and a ball, but every move will challenge your sense of balance and exercise your abdominal, gluteal and calf muscles. These muscles need to do enough exercise to feel nervous in order to achieve the purpose of exercise. Of course, exercise our lower limbs, and don't ignore your upper body. Get down and do some push ups and put your arm against the center of the trampoline.

4. Avoid knee pain and injury

Although trampoline is loved by the public, many people will still worry that trampoline is bad for the knee? In fact, traditional jumping may lead to knee injury and pain. If you jump on a hard ground, it may lead to arthritis and arthritis over time. In their book no more knee pain, osteologist George Kessler and scientific writer Colin J. Kaplan suggest that if you want to do bouncing exercises, it is recommended to jump on a mini trampoline to help alleviate and prevent knee pain. However, when bouncing, you must pay attention to safety. Don't fall. You can jump on the frame to avoid injury.